Keep your Autophagy Psychotronic Generator Crystals on your person: Clear crystal left pocket, smokey crystal right pocket. If you have no pockets, place the crystals in your handbag and that works just fine. During the night if you wish you can place the two crystals in you the pockets of your pyjamas or under your pillow while you sleep or just as good on the side table near your bed.
The benefit of Autophagy Psychotronic Generator Crystals is you simply don't eat for 19 hours. You can drink water, coffee or tea but avoid calorific sugary drinks which can disrupt the Autophagy process. Do active exercise for 30 minutes leading up to your 5 hour feeding window and then eat what you want during the 5 hour period. One can adapt one's life surprising quickly to this routine.
The Autophagy Psychotronic Generator Crystals are also an excellent addition to other Autophagy eating programs such as Naomi Whittel's Glow15 or Dr. Michael Mosley 5:2 diet for example.
Simply Repeat step 1 and 2 daily and see the positives results to your well being and weight loss.
Remember the Autophagy Psychotronic Generator Crystal Set optimises the Autophagy process.
Keep your crystals on or about your person during the day.
5 Hour Eating Window To Eat What You Want.
Repeat this process daily and see the wide range of Autophagy health benefits optimised by your Autophagy Psychotronic Crystal Set.